The 7-pillar body-fat challenge
What should you do today?
MyFitnessPal logs your food. Hevy logs your training. Apple logs your sleep. Health Monk sits above all of it and answers one question every morning: what gets you leaner today without costing muscle or recovery?
Today's score
87
Six of seven pillars on track. Your biggest opportunity is Movement — walk another 1,400 steps.
Sleep78
Nutrition88
Protein96
Movement82
01
Sleep
15% weight
02
Training
15% weight
03
Movement
10% weight
04
Nutrition
20% weight
05
Protein
15% weight
06
Hydration
10% weight
07
Recovery
15% weight
Scoring philosophy
Reward target adherence, not extremism.
Eating 1,100 kcal against an 1,800 kcal target scores worse, not better. 20,000 steps does not beat 10,000. Weight falling faster than 1.5% a week raises a flag instead of a trophy.